Resting Can Improve Performance

Resting Can Improve Performance

I constantly read books, or more accurately listen to books on Audible, to continually learn and improve my performance. My most recent book is “Peak Performance: Elevate Your Game, Avoid Burnout and Thrive with the New Season of Success” by Brad Stulberg...
Your Best Year Ever 2020

Your Best Year Ever 2020

What change do you need to make right now to make 2020 your best year ever? Figure out what that is, make a plan, then take action. That’s all it takes to have your best year. GOAL – PLAN – ACTION What’s your goal? You may have goals in several...
Creating Margin for Your Best Life

Creating Margin for Your Best Life

My friend, Selena Ulasewich, a coach with Impact Life Coaching, joined me last week to chat about Creating Margin for More Joyous Holiday Season. Hope you enjoy the video: Selena used the book, Margin, by Richard Swenson, for a recent coaching book club. If...
Self-Talk – 3 Tips to Success

Self-Talk – 3 Tips to Success

Do you pay attention to the conversations in your own head? My challenge for you is to pay attention to every conscious thought you have for the next week. The goal is to discover how much of your self-talk is negative versus positive. I started doing that this year,...